Being an unusual and magical fruit, avocado could benefit anyone. Due to its anti-inflammatory actions, avocado is a healthy addition to any diet. Containing mainly from healthy fats, it's nutritious, yummy, and nourishing. And when you don't have avocado around, you can easily replace it with avocado oil, which gives aroma and works as an excellent addition for any salad. It's a true superfood!
But not many know that avocado oil is widely used for beauty needs. You can apply it on your skin and hair directly or mix it with other ingredients. It can be a healthy natural addition to your daily beauty routine or treatment for conditions like eczema, blemished skin, dark spots, psoriasis, acne, pimple, and more. Keep reading to discover how.
In This Article...
- How Avocado Oil Made?
- Skin Type Best Suits Avocado Oil
- Avocado Oil For Face Wrinkles & Collagen + Recipe
- Avocado Oil For Skin Lightening + Recipe
- Avocado Oil to Prevent and Treat Acne + Recipe
- Best Ways to Use Avocado Oil on Your Skin
- Other Uses of Avocado Oil
- The Bottom Line
How Avocado Oil Made?
The recovering process is very similar to olive oil. First, skin and seed have been removed, and then the ripened flesh is grounded to form a paste. After that, it being malaxed for about an hour at 45 degrees. The higher temperature let oil extracted from the cells without compromising the quality of the oil. After that, the oil and the water are separated using a high-speed centrifuge. The pulp from the centrifuge, the waste skin, and seeds are then used for soil conditioning or animal feed.
Which Skin Type Best Suits Avocado Oil?
You might be thinking that avocado oil suitable only for dry skins. But due to its anti-inflammatory properties, people with oily skin can also use avocado oil. You can use it as a moisturizer, make-up remover, mask, cleanser, or treatment.
But also good to remember that Avocado oil tends to clog pores and lies at level 2 of the comedogenic rating scale. Therefore people with extra oily skin should avoid using avocado oil too frequently; otherwise, it will clog pores and worsen.
Avocado Oil For Face Wrinkles & Collagen + Recipe
Avocado oil is rich in fatty acids responsible for retaining the skin's elasticity and reducing wrinkles. Also, some studies show it also helps to stimulate collagen production. As we age, our collagen production ability decreases. And this is another reason to get extra help. Avocado oil rejuvenates the skin and reduces wrinkles, fine lines, and improving elasticity.
How to use it
Take a small heatproof glass container and add four parts avocado oil, two parts beeswax, two parts of coconut oil, and a little bit of vitamin E (can skip this one if you don't have on hands).
Now put this container inside a water pan until the water boils. Stir the ingredients well until combined. Once all are blended, take off the container from the pan and cool until it develops into a cream. Now apply as needed on your face. This is your super clean anti-anti aging face moisturizer!
Another way to use is to mix one ounce of avocado oil with approx ten drops of your favorite essential oil, such as lavender or lemon essential. Massage the oil on your face to have a soothing effect, leave it there for at least 30min. Afterward, you can gently tap on your face with a towel to absorb the excess oil. Don't wash the face, though.
Avocado Oil Helps Skin Lightening + Recipe
This quality of avocado oil is due to the antioxidants present in it that help treat sunburn symptoms. The vitamin E, protein, lecithin, and essential fatty acid present in avocado oil support healing and soothe it. Moreover, it also protects the skin from harmful UV radiation.
How to use it
To exfoliate dead skin and let new fresh cells shine, you can make an avocado oil sugar scrub. The process is relatively easy. Just take one part of each avocado oil and raw sugar. You may adjust the amounts as per the consistency you desire. Now scoop out the scrub out the jar and rub it over your face, hands, or legs. Rinse the sugar away to let the avocado oil lighten and soften your skin.
Avocado Oil Prevents and Treats Acne + Recipe
Avocado oil keeps your skin hydrated and doesn't even leave any oily residue. This way, it reduces the risk of acne. Moreover, with its anti-inflammatory properties, avocado oil reduces the redness and inflammation caused by acne.
How to use it
The most common way to use avocado oil to treat acne is to mix a teaspoon of avocado oil (cold-pressed) with an equal amount of castor oil in a bowl. With clean hands, massage the mixture to your skin and then put a warm washcloth to your face. Wait a few minutes, then rinse off the oil from your skin using cold water to let the pores close.
Best Ways to Use Avocado Oil on Your Skin
As we mentioned earlier, there are many avocado oil benefits for skin, and some of them you can use in your daily skincare routine. In my opinion, the best way would be using it for a daily massage of 10-15 minutes right before you go to bed. (you can extend it body massage as well, but it will be quite costly, and your bed will probably smell like a salad :)
For Chapped Skin Use Avocado Oil As A Lotion
After you bathe, massage your skin with a fair amount of avocado oil. You may either use it alone or add a few drops of the oil to your body lotion and then use it.
Avocado Oil Can Be Used As Facial Moisturizer Oil
To use avocado oil as a facial moisturizer, fill 2/3 of an ounce bottle with avocado oil. Now fill up the last third of the bottle with another nourishing oil such as tamanu or emu. Furthermore, add few droplets of your favorite essential oil, for example, rose or lavender. Shake the bottle well. Now you can apply this oil on your face or your hands for skin moisturizing. You can use this oil up to a year, provided that you keep it out of sunlight.
You Can Prepare A Facemask Using Avocado Oil
Cut a ripe avocado into small pieces and add a little amount of avocado oil. Mash it into an even paste. Now apply this paste to your face and wait for 10-15 minutes to let it set. Wash off the mask using warm water, or you can even use a face cleanser as per your skin type.
Use Avocado Oil As An Anti-Aging Skin Cream
To prepare anti-aging cream:
1. Mix ¼ cup of avocado with two tablespoons coconut oil, two tablespoons beeswax, ½ teaspoon vitamin E oil, and one tablespoon Shea butter all in a glass jar.
2. Put this jar with its lid open in a 4 inch prefilled water pot.
3. Bring to a simmer and stir the ingredients till they melt in the jar.
4. Upon complete melt, pour the cream a smaller jar till it sits and gets harden.
5. Put the cream in a cool place.
Other Uses of Avocado Oil
Up till you read the avocado oil benefits for the skin, now have a look into some other uses of avocado oil.
Avocado Oil Can Be Used Raw
Cold-pressed avocado oil is unrefined and retains the flavor as well as the color of the fruit's flesh. It can be used in uncooked items, for example, salads and dips.
You Can Use Avocado Oil for Cooking
Avocado oil is a great choice for cooking. You can cook it on higher heat because of its higher smoking point. Moreover, it's great for stir-fries as well.
Avocado Oil Is Great for Your Hair And Scalp
Avocado oil strengthens your hair, gives it a shine, and reduces dandruff on your scalp. For better results, warm the oil before applying it to your hair. Take 3-5 tablespoons of oil in a small glass and let it sit in hot water. Don't let it get too hot and then apply to your scalp. Leave it overnight and wash it in the morning with your regular shampoo.
You Can Use Avocado Oil for Your Body
When used avocado oil while bathing, it will give you a good overall feeling and soft skin. Just add a few tablespoons of avocado oil to your bathtub, and it will prevent the hot water from drying out from your skin.
Avocado Oil Is Good for Your Nail Health
Using avocado oil helps prevent the brittle nails from breakage and keeps the nails and its surrounding skin soft.
Use In Cosmetics
Due to its greater penetration because of high fats, avocado oil is used in cosmetics to allow the ingredients to penetrate the skin. You can even incorporate avocado oil with your face wash for better results.
The Bottom Line
As you saw, avocado oil is a skin superfood. Use it as often as you need; at the end of the day, it's 100% natural and can't damage your skin. Just adjust the frequency according to your skin complexion. If it's on a dry side, use it more often. Oily - can do once or twice as an extra boost for a daily routine. Always monitor how your skin reacts. Stop or adjust if you see some unwanted effect or reaction. Your skin always knows better!